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#fitness

59 Beiträge43 Beteiligte7 Beiträge heute
Öffentlich
zero

In einem ernsten Artikel auf Zeit Online Werbung gesehen für eine Leggings, die den Rectus abdominis repariert (?) und für sofort perfekte Oberschenkel sorgt. Bin zum Glück zu okay mit Hubbeln und Dellen um 100 € für eine hässliche, verlogene Leggings auszugeben.

#zeroFitness#fitness
Öffentlich
Tanya McGee Wheatley 💜🥰

Good morning! Wishing you all a wonderful day filled with sunshine, love, laughter, high energy and positivity! Plans for the day include receiving the new exercise equipment, if it arrives like it is supposed to. 🤞🏻 I also plan on enjoying today since it’s supposed to reach 80F today. 🙌🏻 I’ve been waiting months for this kind of warmth. 😁

Tried to make my good night toot last night and the keyboard stopped working. I have a bluetooth keyboard connected to the iPad. Tried again this morning without luck so I restarted the iPad and all is working as it should now. 👏🏻

Be kind to yourself and those around you, hug tight those you love most and smile, you are loved and appreciated! 🤗🫶❤️🫂 #GoodMorning #Positivity #Sunshine #Happy #Fitness

Öffentlich
s1m0n4

#workoutoftheday #running

Half marathon training
Week 17, run 2/3

Workout completed today despite occasional bursts of 1-2s knee pain when I land my foot the wrong way.

What I did:
✔️ Switch from midfoot to forefoot stride
✔️ Short stride
✔️ Very slow pace
✔️ Heating patches ensuring a proper warm-up and reducing the intensity of the pain

At 30' from the end I could switch again to a more natural midfoot stride, but it lasted only 10', then I had to switch back to forefoot.

Running map & data Distance 10.43 km Avg pace 7:32 Duration 1:18:39
A big weeping willow. Parked Cara and houses behind it
Beginner half marathon plan Weekly schedule Easy run on April 18th completed
My eldest son at the circus workshop. A 😀 emoticon is hiding his face. He is standing on one foot on a big wheel Floor mats and other equipment are visible
#fitodon#fitness
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