bildung.social

48 Beiträge47 Beteiligte1 Beitrag heute

Hannu Ikonen, MDI talked a boatload of shit today about RFK, the Federal judiciary enabling Ostarbeiter to take place in the US, RFK's desire for concentration camps for ADHD & autistic folks, & the DOJ dropping charges on the Texas doctor who went after trans patients & violated HIPAA. At the end of the day, every patient agreed that deleting their ASD diagnosis was the right thing to do right now. Why do I share this? Im urging all providers to have similar conversations with patients before September. Some may glean services from ASD diagnosis. Factor in a risks benefit discussion. Let them decide. It's urgent. Sources:Federal enabling: <a href="https://apnews.com/article/illegal-immigration-immigrant-registry-trump-homeland-security-329d9b1523792aaf5940f72948d8b48b" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://apnews.com/article/illegal-immigration-immigrant-registry-trump-homeland-security-329d9b1523792aaf5940f72948d8b48b</a>Ostarbeiter: <a href="https://mstdn.social/@Npars01/114316065490008662" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://mstdn.social/@Npars01/114316065490008662</a>RFK 1: <a href="https://www.cbsnews.com/news/rfk-jr-cause-of-autism-research/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.cbsnews.com/news/rfk-jr-cause-of-autism-research/</a>RFK 2: <a href="https://www.motherjones.com/politics/2024/07/rfk-jr-wants-to-send-people-on-antidepressants-to-government-wellness-farms/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.motherjones.com/politics/2024/07/rfk-jr-wants-to-send-people-on-antidepressants-to-government-wellness-farms/</a>DOJ: <a href="https://www.texastribune.org/2025/01/24/transgender-care-data-leak-texas-childrens-hospital/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.texastribune.org/2025/01/24/transgender-care-data-leak-texas-childrens-hospital/</a> Further, autism self diagnosis is largely valid & UWash website has links.<a href="https://depts.washington.edu/uwautism/wp-content/uploads/2022/09/Self-Diagnosed-Adult-Autism-Resources-handout-9-22-22.pdf" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://depts.washington.edu/uwautism/wp-content/uploads/2022/09/Self-Diagnosed-Adult-Autism-Resources-handout-9-22-22.pdf</a><a href="https://depts.washington.edu/uwautism/wp-content/uploads/2020/08/Resource-Handout-for-Could-I-Be-Autistic-Webinar.pdf" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://depts.washington.edu/uwautism/wp-content/uploads/2020/08/Resource-Handout-for-Could-I-Be-Autistic-Webinar.pdf</a><a href="https://zeroes.ca/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://zeroes.ca/tags/ADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ADHD</a> <a href="https://zeroes.ca/tags/Privacy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Privacy</a> <a href="https://zeroes.ca/tags/healthcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthcare</a> <a href="https://zeroes.ca/tags/OpSec" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#OpSec</a>

DaneHyper Jam - A song that a neurodivergent is hyper-fixated on. Played on repeat until the neurodivergent's brain is satisfied. Today's hyper jam is, in fact.....The Jam! 🎸 <a href="https://youtu.be/X4z9RzixvNc" rel="nofollow noopener noreferrer" target="_blank">https://youtu.be/X4z9RzixvNc</a> <a href="https://sharkey.world/tags/music" rel="nofollow noopener noreferrer" target="_blank">#music</a> <a href="https://sharkey.world/tags/adhd" rel="nofollow noopener noreferrer" target="_blank">#adhd</a> <a href="https://sharkey.world/tags/neurodivergent" rel="nofollow noopener noreferrer" target="_blank">#neurodivergent</a>

Nat Oleander<a href="https://partyon.xyz/tags/meme" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#meme</a> <a href="https://partyon.xyz/tags/memes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#memes</a> <a href="https://partyon.xyz/tags/productivity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#productivity</a> <a href="https://partyon.xyz/tags/ADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ADHD</a> <a href="https://partyon.xyz/tags/audhd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#audhd</a>

Paul HouleAre labels like autism and ADHD more constraining than liberating? A clinician argues diagnosis has gone too far<a href="https://theconversation.com/are-labels-like-autism-and-adhd-more-constraining-than-liberating-a-clinician-argues-diagnosis-has-gone-too-far-247138" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://theconversation.com/are-labels-like-autism-and-adhd-more-constraining-than-liberating-a-clinician-argues-diagnosis-has-gone-too-far-247138</a><a href="https://mastodon.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://mastodon.social/tags/psychology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#psychology</a> <a href="https://mastodon.social/tags/neurodivergence" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#neurodivergence</a> <a href="https://mastodon.social/tags/autism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#autism</a> <a href="https://mastodon.social/tags/adhd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#adhd</a> <a href="https://mastodon.social/tags/antiresilience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#antiresilience</a> <a href="https://mastodon.social/tags/culture" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#culture</a> <a href="https://mastodon.social/tags/diagnosis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#diagnosis</a>

Stephan Schäperklausssues with your mind? <a href="https://mastodon.social/tags/Brainfog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Brainfog</a> today? Take a walk! <a href="https://mastodon.social/tags/ADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ADHD</a> <a href="https://mastodon.social/tags/mind" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mind</a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://t.co/861CVLNhsz" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://t.co/861CVLNhsz</a>

Monsieur DelafinI don't really care about my job. It pays well enough and I don't have to think about it outside of office hours, but that's about it.Not sure what's the cause, but usually I don't like doing stuff I *have* to do. It saps my interest out of things. But I don't keep my interests focused all the time, it changes up regularly. It's probably an effect of my <a href="https://climatejustice.social/tags/ADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ADHD</a> This makes me anxious to change jobs to something that may interest me. Because I'm afraid to lose that interest, fuck up like I do in my current job by not being productive enough, slack off too much, and ruin something good.Does anyone have some insights into this? Or tips, references, recommendations?I would love to have a job that I at least like to do most of my days... but I'm unsure if thats even feasible for me.

olenaDuring the first <a href="https://mementomori.social/tags/ADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ADHD</a> assessment session, my neuropsychologist ran out of space on her assessment notes sheets(after writing in every blank surface she found, including all the margins), and told me that even more than ADHD I definitely need to see a specialist about <a href="https://mementomori.social/tags/autism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#autism</a> in adult women. She mentioned ‘altas capacidades’ also - apparently in Spain ‘gifted’ is something doctors can tell you? :blobcatthinkOwO: So, while I’m filling in tons of questionnaires at home, until our next appointment she’ll be looking up the best specialist to refer me to as the insurance company has none (which doesn’t matter anyway because that’s not covered by the insurance)Do you also feel as intrigued as I to read all the doctors (and especially mental health specialists) write about you on all these pages? Like, if I was left in a room with these notes on the table - I wouldn’t be able to resist an urge to read them. <a href="https://a.gup.pe/u/actuallyautistic" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@actuallyautistic</a> <a href="https://mementomori.social/tags/altascapacidades" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#altascapacidades</a>

KFearsMight be a good time for an <a href="https://mstdn.games/tags/introduction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#introduction</a>!I'm <a href="https://mstdn.games/tags/autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#autistic</a> and <a href="https://mstdn.games/tags/ADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ADHD</a>. I'm a cis male, but I go by they/them pronouns because pronouns are cool and I support the cause! And, well, manly culture kinda sucks, anyway. I'm <a href="https://mstdn.games/tags/demisexual" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#demisexual</a>.I work in tech, which is meh, but I apply those skills for <a href="https://mstdn.games/tags/FOSS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FOSS</a> work and <a href="https://mstdn.games/tags/cat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cat</a> volunteering in my free time. I have a cat, and I currently house a cat family of 3.I enjoy <a href="https://mstdn.games/tags/anime" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#anime</a> and <a href="https://mstdn.games/tags/manga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#manga</a>, and enjoy good literary analysis. Writing <a href="https://mstdn.games/tags/MHA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MHA</a> "fix-it" fic, currently enjoying <a href="https://mstdn.games/tags/kagurabachi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kagurabachi</a>.I enjoy games! I'm big on <a href="https://mstdn.games/tags/PathOfExile" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PathOfExile</a>, <a href="https://mstdn.games/tags/LastEpoch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LastEpoch</a> and <a href="https://mstdn.games/tags/Warframe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Warframe</a>. Really need to finish my <a href="https://mstdn.games/tags/persona3" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#persona3</a> playthrough, though...I own a <a href="https://mstdn.games/tags/bass" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bass</a>, but it currently collects dust as I'm dealing with stuff. I like <a href="https://mstdn.games/tags/coffee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coffee</a> and <a href="https://mstdn.games/tags/beer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#beer</a>.

Simon JaegerFinally getting into the habit of using a ridesharing app instead of local taxis. Somehow, in 2025, Nanaimo still doesn’t have Uber or Lyft, but we do have something called Uride, and it’s not the most accessible thing on the planet but I can still use it. it means I get way friendlier and more competent drivers, I can text or call them, and I can pay through the app instead of dealing with inaccessible credit card machines. I feel like I had a choice today: I could be discouraged by the fact that the app is hilariously inaccessible, or I could be happy that I can still use it independently and get where I need to go. I’m a little annoyed because it seems like every door-to-door transportation option has downsides, but mostly I’m channeling that energy into making a good screen recording of all the issues i’m having, sending it to the very friendly support who appear to actually want to fix the app, and being glad the day went so smoothly. I wonder if this is the more subtle effect of <a href="https://procrastodon.net/tags/ADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ADHD</a> medication. The thing about executive function is that when it actually—well—functions, it does so without making a fuss. Things just happen. And that’s how I’m starting to feel, at least some of the time. I didn’t just make a screen recording—I made a two-part screen recording, made a video edit, figured out how to convert it to email-friendly format using ffmpeg, and am going to talk to Aira to make sure it looks okay. Then I thought to myself, “Hey, I don’t usually have the motivation or energy to do something like this. That’s kinda nice.” The problem with the subtlety is that I’ve spent a lot of time feeling like certain things were hard, and I’m still learning exactly how it feels for them to be easier, so I need to un-learn the habit of putting things off because I *think* they’ll be more difficult. That takes time—but more importantly, it takes dedication, which is not something I’m known for having in high quantities. The best indicators of success are still these accidental ones, where I suddenly realize I’ve been hyperfocusing on something relatively important and complex, and then I have to translate that into “Hey, maybe this other thing that used to be hard until a couple of months ago is not so hard now, let’s give my brain a chance to prove itself.”

SleepyCattenAnyone else find that ADHD meds are like the monkey's paw version of executive function? <a href="https://cultofshiv.wtf/tags/ADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ADHD</a> <a href="https://cultofshiv.wtf/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://cultofshiv.wtf/tags/lisdexamfetamine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lisdexamfetamine</a>

Hassmeister<a href="https://www.youtube.com/watch?v=TGIvO4eh190" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.youtube.com/watch?v=TGIvO4eh190</a><a href="https://mas.to/tags/ADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ADHD</a> <a href="https://mas.to/tags/ADHS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ADHS</a>

Robert Roy BrittThe symptoms of <a href="https://flipboard.com/tag/adhd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ADHD</a>, <a href="https://flipboard.com/tag/autism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#autism</a> and <a href="https://flipboard.com/tag/trauma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trauma</a> can feel so similar and intertwined that a person may not know which condition is behind the challenges they face. This writer discovered her <a href="https://flipboard.com/tag/neurodiversity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#neurodiversity</a> well into adulthood, which helped her realize that childhood trauma was not the only reason she struggled with work, relationships and everyday life. Her personal reveal can help others figure out what's going on in their own lives. <a href="https://medium.com/wise-well/the-challenge-of-recognizing-neurodiversity-vs-trauma-cc365ced296a" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://medium.com/wise-well/the-challenge-of-recognizing-neurodiversity-vs-trauma-cc365ced296a </a>?sk=9f0425c071af40e2763789e4e453a0c2Posted into Wise & Well <a href="https://flipboard.com/@robertroybritt/wise-well-fskisat5z" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@wise-well-robertroybritt</a>

Robert Roy BrittThe symptoms of <a href="https://me.dm/tags/ADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ADHD</a>, <a href="https://me.dm/tags/autism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#autism</a> and <a href="https://me.dm/tags/trauma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trauma</a> can feel so similar and intertwined that a person may not know which condition is behind the challenges they face. This writer discovered her <a href="https://me.dm/tags/neurodiversity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#neurodiversity</a> well into adulthood, which helped her realize that childhood trauma was not the only reason she struggled with work, relationships and everyday life. Her personal reveal can help others figure out what's going on in their own lives.<a href="https://medium.com/wise-well/the-challenge-of-recognizing-neurodiversity-vs-trauma-cc365ced296a?sk=9f0425c071af40e2763789e4e453a0c2" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://medium.com/wise-well/the-challenge-of-recognizing-neurodiversity-vs-trauma-cc365ced296a?sk=9f0425c071af40e2763789e4e453a0c2</a>

Kushal Das :python: :tor:I wish for `adhd_config` for brain just like `sshd_config` so that we can tweak it. <a href="https://toots.dgplug.org/tags/adhd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#adhd</a> <a href="https://toots.dgplug.org/tags/sshd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sshd</a>

NLISNEvidence-based, independent research paper: 📝 <a class="hashtag" href="https://bsky.app/search?q=%23Neurodiversity" rel="nofollow noopener noreferrer" target="_blank">#Neurodiversity</a> at work: bridging research, practice and policy ➡️ <a href="https://www.acas.org.uk/research-and-commentary/neurodiversity-at-work-research-practice-and-policy/report" rel="nofollow noopener noreferrer" target="_blank">www.acas.org.uk/research-and...</a> <a class="hashtag" href="https://bsky.app/search?q=%23Research" rel="nofollow noopener noreferrer" target="_blank">#Research</a> <a class="hashtag" href="https://bsky.app/search?q=%23Neurodivergent" rel="nofollow noopener noreferrer" target="_blank">#Neurodivergent</a> <a class="hashtag" href="https://bsky.app/search?q=%23Employment" rel="nofollow noopener noreferrer" target="_blank">#Employment</a> <a class="hashtag" href="https://bsky.app/search?q=%23Workplace" rel="nofollow noopener noreferrer" target="_blank">#Workplace</a> <a class="hashtag" href="https://bsky.app/search?q=%23HiddenDisability" rel="nofollow noopener noreferrer" target="_blank">#HiddenDisability</a> <a class="hashtag" href="https://bsky.app/search?q=%23Dyslexia" rel="nofollow noopener noreferrer" target="_blank">#Dyslexia</a> <a class="hashtag" href="https://bsky.app/search?q=%23Autism" rel="nofollow noopener noreferrer" target="_blank">#Autism</a> <a class="hashtag" href="https://bsky.app/search?q=%23ADHD" rel="nofollow noopener noreferrer" target="_blank">#ADHD</a> <a class="hashtag" href="https://bsky.app/search?q=%23AuDHD" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a class="hashtag" href="https://bsky.app/search?q=%23Dysgraphia" rel="nofollow noopener noreferrer" target="_blank">#Dysgraphia</a> <a class="hashtag" href="https://bsky.app/search?q=%23Dyspraxia" rel="nofollow noopener noreferrer" target="_blank">#Dyspraxia</a> <a class="hashtag" href="https://bsky.app/search?q=%23Dyscalculia" rel="nofollow noopener noreferrer" target="_blank">#Dyscalculia</a> <a class="hashtag" href="https://bsky.app/search?q=%23OCD" rel="nofollow noopener noreferrer" target="_blank">#OCD</a> <a href="https://www.acas.org.uk/research-and-commentary/neurodiversity-at-work-research-practice-and-policy/report" rel="nofollow noopener noreferrer" target="_blank">Neurodiversity at work: bridgi...</a>

Serge from BabkaThat feeling when you have just a bit of ink in your pen, and it's been so long that you feel you should give your pen a full clean (not just a flush).You have the energy now but you have enough ink and want to save that work for Friday afternoon and make it "a thing".<a href="https://babka.social/tags/FountainPen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FountainPen</a> <a href="https://babka.social/tags/ADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ADHD</a> <a href="https://babka.social/tags/Jewish" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Jewish</a>

Aaron<a href="https://newatlas.com/learning-memory/tapping-finger-hearing-comprehension/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://newatlas.com/learning-memory/tapping-finger-hearing-comprehension/</a>Highly relevant for those of us with <a href="https://techhub.social/tags/autism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#autism</a>, <a href="https://techhub.social/tags/ADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ADHD</a>, or other conditions that interfere with <a href="https://techhub.social/tags/AuditoryProcessing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuditoryProcessing</a>! Try tapping a beat with your finger at a pace of about twice a second.

The Autistic Innovator :Aro:Are there any small makers of fidget toys and fidget jewelry in the USA who would like to sell their fidgets in my online store for autistic & neurodivergent people?I'm looking to buy fidgets in bulk from creators, makers, etc. You will get full credit on the listing and paid upfront.Please share to help me and fidget toy makers find each other. 🙂<a href="https://autistics.life/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://autistics.life/tags/neurodivergent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#neurodivergent</a> <a href="https://autistics.life/tags/ADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ADHD</a> <a href="https://autistics.life/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a>

GGZ TotaalOnderzoek toont aan dat populaire video’s op <a href="https://mastodon.nl/tags/TikTok" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TikTok</a> over <a href="https://mastodon.nl/tags/ADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ADHD</a> vaak niet stroken met de medische werkelijkheid – en dat kan gevolgen hebben voor hoe jongeren zichzelf en anderen zien. <a href="https://www.ggztotaal.nl/nw-29166-7-4604881/nieuws/desinformatie_op_tiktok_vervormt_het_beeld_over_adhd_en_dat_is_een_probleem.html?page=1" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.ggztotaal.nl/nw-29166-7-4604881/nieuws/desinformatie_op_tiktok_vervormt_het_beeld_over_adhd_en_dat_is_een_probleem.html?page=1</a>

YoraThat <a href="https://mastodon.gamedev.place/tags/ADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ADHD</a> feeling when you check your mail box for the first time in two months, and there's one one ad flyer in it.😎

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