Do. Not. Use. Free VPNs.
If the product is free, you are the product.
@jerry but if you pay for them and meta owns the VPN whats the difference?
Exactly.
Free VPNs are always bad (except maybe as the end of a TOR circuit) and paid VPNs should always be approached with caution.
An excellent guide on this (and many other things) can be found here:
Here's an archive.org link as well (if you're worried about your ISP seeing you visit the other link): https://web.archive.org/web/https://anonymousplanet.org/
And finally, an onion link is here: http://thgtoa27ujspeqxasrfvcf5aozqdczvgmwgorrmblh6jn4nino3spcqd.onion/
Hope this helps <3